RECIPE SEARCH
Filter by
Lentil ragu & courgette spaghetti
Spiral Expert
| Preparation : 10 min | Resting : - |
| Cooking : 40 min | Equipment : Spiral Expert, Spaghetti cone |
| Difficulty : | Rating : 0 rates |
| Download the recipe : | |
Programmes
:
|
accessories
:
|
Serves 4 PEOPLE
:
| 1 | carrot |
| 1 | onion |
| 4 | tbsp olive oil |
| 400 | g can cooked lentils, rinsed |
| 300 | ml crushed tomatoes or tomato sauce |
| 150 | ml vegetable stock |
| 1 | tbsp balsamic vinegar |
| 4 | courgettes (1kg) |
| shaved Parmesan, to serve |
|
| sea salt |
|
| freshly ground black pepper |
| 1 | If using a Food Processor, chop the carrot and onion in the food processor using the main blade. Heat 2 tbsp of the olive oil in a large saucepan over medium-low heat and cook the onion and carrot, stirring occasionally, for 10-12 minutes. Add the lentils, tomatoes, stock and vinegar; simmer 20 minutes then season. If using a Cook Expert, fit the metal bowl. Chop the carrot and onion using the EXPERT programme for 30 seconds/speed 13 (without heating). Add 2 tbsp olive oil, the onion and carrot; run the EXPERT programme for 8 minutes/speed 3/120°C. Add the lentils, tomato sauce, vegetable stock and vinegar. Run the EXPERT programme for 15 minutes/speed 1A/100°C. |
| 2 | Spiralize the courgettes using the SPAGHETTI cone. Cut into shorter lengths. |
| 3 | Heat the remaining oil in a large frying pan over medium heat and cook the spaghetti al dente for 3-4 minutes. Season. |
| 4 | Serve the spaghetti garnished with the lentils and Parmesan shavings. |
ADD A COMMENT
Product used