|Preparation : 10 min||Resting : -|
|Cooking : 40 min||Equipment :|
|Difficulty :||Rating : 3 rates|
|Download the recipe :|
|Programmes :||accessories :|
|600||g pork filet mignon
|2||red peppers (300g)
|300||pineapple (tinned or fresh), diced
|1||tbsp olive oil
|½||cube chicken stock|
|fresh coriander leaves|
|2||tbsp tomato puree|
|1||tbsp cold water|
|1||Use a very sharp knife to remove the fatty parts of the filet mignon; cut the meat|
into 3-4cm pieces. Place the olive oil in the metal bowl and run the
EXPERT programme, 5 minutes/speed 1A/120 °C. After 1 minute add the filet
mignon through the cap opening in the lid.
|2||Cut the peppers into small pieces and the onions into chunks. Add the peppers|
and onions to the bowl and restart the EXPERT programme, 3 minutes/
speed 1A/120 °C.
|3||Add the pineapple, water, chicken stock cube and tomato puree; season with salt|
and pepper. Remove the cap of the lid. Run the EXPERT programme, 30 minutes/
speed 0/98 °C.
|4||Mix cornflour with one tablespoon of cold water. Slowly pour the cornflour mixture|
into the bowl through the cap opening in the lid. Restart the EXPERT programme
2 minutes/speed 1A/95 °C.
|5||Garnish the pork sauté with coriander; accompany with basmati rice.|
Having read the very helpful reviews about this dish being a bit bland, I added a few things to give extra flavour. I added (at the same time as the pineapple) - 2 cloves of garlic, finely chopped, A small knob of fresh ginger, finely chopped, 4 tablespoons of soy sauce 3 tablespoons of dry sherry 1/2 teaspoon of ground cinnemon I omitted the 1 tblesp water from the recipe. It worked really well, it tasted more like Chinese style pork. I hope this is helpful.
Good recipe. Nice and healthy. From a foodie perspective it is not an 8/10 but ticks the boxes as an easy meal and something that is gentle on the stomach. Great if you have stomach issues or wanting something gentle but not something for a dinner party ?
Nice and easy. Good family recipe. One child loved it, the other thought it was a little plain.