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Pork sauté

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Pork sauté Cook Expert

Preparation : 10 min Resting : -
Cooking : 40 min Equipment :
Difficulty :
Rating :
 3 rates
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Programmes : accessories :

Serves 4-6 :
600 g pork filet mignon
2 red peppers (300g)
3 spring onions
300 pineapple (tinned or fresh), diced
10 g cornflour
1 tbsp olive oil
000 ml water
½ cube chicken stock
fresh coriander leaves
2 tbsp tomato puree
1 tbsp cold water
salt, pepper
1Use a very sharp knife to remove the fatty parts of the filet mignon; cut the meat
into 3-4cm pieces. Place the olive oil in the metal bowl and run the
EXPERT programme, 5 minutes/speed 1A/120 °C. After 1 minute add the filet
mignon through the cap opening in the lid.
2Cut the peppers into small pieces and the onions into chunks. Add the peppers
and onions to the bowl and restart the EXPERT programme, 3 minutes/
speed 1A/120 °C.
3Add the pineapple, water, chicken stock cube and tomato puree; season with salt
and pepper. Remove the cap of the lid. Run the EXPERT programme, 30 minutes/
speed 0/98 °C.
4Mix cornflour with one tablespoon of cold water. Slowly pour the cornflour mixture
into the bowl through the cap opening in the lid. Restart the EXPERT programme
2 minutes/speed 1A/95 °C.
5Garnish the pork sauté with coriander; accompany with basmati rice.
Modified on 07/18/2016
© photographs Sandra Mahut
© Hachette Livre (Marabout) 2016

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Mrs Miggins

Having read the very helpful reviews about this dish being a bit bland, I added a few things to give extra flavour. I added (at the same time as the pineapple) - 2 cloves of garlic, finely chopped, A small knob of fresh ginger, finely chopped, 4 tablespoons of soy sauce 3 tablespoons of dry sherry 1/2 teaspoon of ground cinnemon I omitted the 1 tblesp water from the recipe. It worked really well, it tasted more like Chinese style pork. I hope this is helpful.

Greg72

Good recipe. Nice and healthy. From a foodie perspective it is not an 8/10 but ticks the boxes as an easy meal and something that is gentle on the stomach. Great if you have stomach issues or wanting something gentle but not something for a dinner party ?

Michelle

Nice and easy. Good family recipe. One child loved it, the other thought it was a little plain.