Pork sauté

New recipe

Preparation : 10 min	Resting : -
Cooking : 40 min	Equipment :
Difficulty :	Rating : 3 rates
Download the recipe :
Programmes :	accessories :

Serves 4-6 :

600	g pork filet mignon
2	red peppers (300g)
3	spring onions
300	pineapple (tinned or fresh), diced
10	g cornflour
1	tbsp olive oil
000	ml water

½	cube chicken stock
	fresh coriander leaves
2	tbsp tomato puree
1	tbsp cold water
	salt, pepper

1	Use a very sharp knife to remove the fatty parts of the filet mignon; cut the meat into 3-4cm pieces. Place the olive oil in the metal bowl and run the EXPERT programme, 5 minutes/speed 1A/120 °C. After 1 minute add the filet mignon through the cap opening in the lid.
2	Cut the peppers into small pieces and the onions into chunks. Add the peppers and onions to the bowl and restart the EXPERT programme, 3 minutes/ speed 1A/120 °C.
3	Add the pineapple, water, chicken stock cube and tomato puree; season with salt and pepper. Remove the cap of the lid. Run the EXPERT programme, 30 minutes/ speed 0/98 °C.
4	Mix cornflour with one tablespoon of cold water. Slowly pour the cornflour mixture into the bowl through the cap opening in the lid. Restart the EXPERT programme 2 minutes/speed 1A/95 °C.
5	Garnish the pork sauté with coriander; accompany with basmati rice.

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ALL COMMENTS

Mrs Miggins

Having read the very helpful reviews about this dish being a bit bland, I added a few things to give extra flavour. I added (at the same time as the pineapple) - 2 cloves of garlic, finely chopped, A small knob of fresh ginger, finely chopped, 4 tablespoons of soy sauce 3 tablespoons of dry sherry 1/2 teaspoon of ground cinnemon I omitted the 1 tblesp water from the recipe. It worked really well, it tasted more like Chinese style pork. I hope this is helpful.

Greg72

Good recipe. Nice and healthy. From a foodie perspective it is not an 8/10 but ticks the boxes as an easy meal and something that is gentle on the stomach. Great if you have stomach issues or wanting something gentle but not something for a dinner party ?

Michelle

Nice and easy. Good family recipe. One child loved it, the other thought it was a little plain.