Preparation : 10 min | Resting : - |
Cooking : 40 min | Equipment : |
Difficulty : | Rating : 3 rates |
Download the recipe : | |
Programmes
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accessories
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600 | g pork filet mignon |
2 | red peppers (300g) |
3 | spring onions |
300 | pineapple (tinned or fresh), diced |
10 | g cornflour |
1 | tbsp olive oil |
000 | ml water |
½ | cube chicken stock |
fresh coriander leaves | |
2 | tbsp tomato puree |
1 | tbsp cold water |
salt, pepper |
1 | Use a very sharp knife to remove the fatty parts of the filet mignon; cut the meat into 3-4cm pieces. Place the olive oil in the metal bowl and run the EXPERT programme, 5 minutes/speed 1A/120 °C. After 1 minute add the filet mignon through the cap opening in the lid. |
2 | Cut the peppers into small pieces and the onions into chunks. Add the peppers and onions to the bowl and restart the EXPERT programme, 3 minutes/ speed 1A/120 °C. |
3 | Add the pineapple, water, chicken stock cube and tomato puree; season with salt and pepper. Remove the cap of the lid. Run the EXPERT programme, 30 minutes/ speed 0/98 °C. |
4 | Mix cornflour with one tablespoon of cold water. Slowly pour the cornflour mixture into the bowl through the cap opening in the lid. Restart the EXPERT programme 2 minutes/speed 1A/95 °C. |
5 | Garnish the pork sauté with coriander; accompany with basmati rice. |
Having read the very helpful reviews about this dish being a bit bland, I added a few things to give extra flavour. I added (at the same time as the pineapple) - 2 cloves of garlic, finely chopped, A small knob of fresh ginger, finely chopped, 4 tablespoons of soy sauce 3 tablespoons of dry sherry 1/2 teaspoon of ground cinnemon I omitted the 1 tblesp water from the recipe. It worked really well, it tasted more like Chinese style pork. I hope this is helpful.
Good recipe. Nice and healthy. From a foodie perspective it is not an 8/10 but ticks the boxes as an easy meal and something that is gentle on the stomach. Great if you have stomach issues or wanting something gentle but not something for a dinner party ?
Nice and easy. Good family recipe. One child loved it, the other thought it was a little plain.