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Preparation : 10 min | Resting : - |
Cooking : 45 min | Equipment : |
Difficulty : | Rating : 1 rates |
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½ | onion cut in 2 |
½ | garlic clove (remove green shoot) |
800 | g skinned tomatoes |
4 | tuna steaks 1 cm thick (600 g) |
4 | sprigs thyme |
4 | sprigs fresh oregano |
12 | capers |
2 | tbsp extra-virgin olive oil |
40 | g pitted black olives |
Salt & pepper |
1 | Put the onion and garlic in the bowl and run the EXPERT programme for 10 seconds (Speed 13). |
2 | Push the mixture down with a spatula, add the skinned tomatoes with 1 tbsp water, and run the EXPERT programme for 12 minutes (Speed 2A/120 °C). |
3 | Fit the steam basket and line the base and tray with baking parchment. Arrange the tuna steaks on top of the parchment. Scatter with the thyme, oregano and a little freshly-ground black pepper.Run the EXPERT programme for 30 minutes (Speed 2A/100 °C). Check whether the fish is cooked, and steam for a few minutes longer if necessary. Remove the steam basket and keep warm. |
4 | To blend the tomato sauce, run the EXPERT programme for 30 seconds (Speed 16). |
5 | Add the capers, olive oil and olives to the sauce and run the EXPERT programme for a further 2 minutes (Speed 1A/100 °C).Transfer the tuna steaks to a serving dish and coat with the sauce. Serve straightaway. |
Lots of messing about. Tuna needed much more time even to be nicely rare. Sauce is delicious