Sole and carrot
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Preparation : 6 min
Cooking : 15 min
Total time : 21 min Rest : 0 min
Equipment
Blender Mini bowl
4 people
30 g sole fillets
1 carrot
1 tsp lemon juice
1 knob butter
0.5 vegetable stock cube
1 pinch salt
Associated products
RECIPE STEPS
1
Peel and slice the carrots.
- 1 carrot
2
Make 400 ml of vegetable broth, immerse the carrot in it and cook for 12 minutes.
- 0.5 vegetable stock cube
3
Add the sole and continue cooking for 3 minutes.
- 30 g sole fillets
4
Add all the ingredients in the mini bowl with 2 tbsp of the stock liquid.
Run the programme.:
speed 1/30 seconds.
- 30 g sole fillets
- 1 carrot
- 1 tsp lemon juice
- 1 knob butter
- 1 pinch salt
