Energy balls dates and nuts
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Preparation : 15 min
Cooking : 0 min
Total time : 15 min Rest : 0 min
20 pieces
150 g of fresh dates
50 g of oat flakes
200 g of pecan nuts
40 g of peanut butter
0.25 tsp of cinnamon
1 pinch salt
20 g of sunflower seeds
20 g of sesame seeds
20 g of flax seeds
20 g of coconut
Associated products
RECIPE STEPS
1
Place the pecan nuts in a bowl filled with cold water and let them soak for 7 hours.
Drain them well and let them dry on absorbent paper.
- 200 g of pecan nuts
2
Install the transparent bowl with the large metal knife and add the coating seeds.
Mix in PULSE for a few seconds, just to roughly crush them without trying to get a too fine result.
Set aside in a deep plate.
- 20 g of sunflower seeds
- 20 g of sesame seeds
- 20 g of flax seeds
- 20 g of coconut
Robot
3
Always in the same transparent bowl with the large metal knife, pour the rest of the ingredients and mix for 30 to 40 seconds.
- 50 g of oat flakes
- 200 g of pecan nuts
- 40 g of peanut butter
- 0.25 tsp of cinnamon
- 1 pinch salt
- 150 g of fresh dates
Robot
4
Shape balls of about 12 g (equivalent to a small walnut). Mix well and roll in the palm of your hands to form perfectly round balls. Roll each small ball in the seed mix. Can be stored for a few days.
If you notice at the end that you are having trouble shaping your energy balls, it is always possible to bind the preparation by adding a tablespoon of maple syrup and/or peanut butter.
