Veggie cauliflower steaks
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Preparation : 15 min
Cooking : 12 min
Total time : 27 min Rest : 0 min
4 pieces
150 g of cauliflower
30 g of oat flakes
1 potato
1 shallot
1 tbsp of coconut oil
1 garlic clove
1 tbsp of tomato purée
1 tbsp of paprika
1 pinch of fleur de sel
1 pinch of pepper
1 bunch of parsley
Associated products
RECIPE STEPS
1
In the large transparent bowl of the ROBOT, mix the cauliflower, oat flakes, garlic, shallot, potato, paprika, coconut oil, salt, pepper for about 30 seconds.
- 150 g of cauliflower
- 30 g of oat flakes
- 1 potato
- 1 shallot
- 1 tbsp of coconut oil
- 1 garlic clove
- 1 tbsp of paprika
- 1 pinch of fleur de sel
- 1 pinch of pepper
Robot
2
With the rigid spatula, fold everything together, add the tomato concentrate, the parsley and restart the mixing for 1 minute.
- 1 tbsp of tomato purée
- 1 bunch of parsley
Robot
3
Form steaks with your hands and let rest for about 1 hour.
4
Cook in a pan for about 6 minutes on each side.
