Mediterranean Green Lentil Soup
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4 rates
Preparation : 10 min
Cooking : 50 min
Total time : 1 h 5 Rest : 5 min
6 people
2 tbsp olive oil
1 onion
1 cloves garlic
2 carrots, diced
2 yellow potatoes, cubed
420 g of green lentils
3 tbsp tomato paste
1 tsp turmeric
1 tsp paprika
1 tsp cumin
1.5 L water
2 veggie stock cube
100 g baby spinach
2 pinches salt
2 pinches pepper
1 sprig parsley
Associated products
RECIPE STEPS
1
Start by placing the onion & garlic in the metal bowl. Set the EXPERT program, starting at speed 3 and increasing speed to 12. Scrape down sides & repeat if necessary.
- 1 onion
- 1 cloves garlic
Expert
05:00 / 3 / __°C
2
Add the olive oil, Set the EXPERT Program at 120 degrees, speed 2A, for 3min.
- 2 tbsp olive oil
Expert
03:00 / 2A / 120°C
3
Add the carrots, set the EXPERT program at 120 degrees, speed 2A, for 2min.
- 2 carrots, diced
Expert
02:00 / 2A / 120°C
4
Add the potatoes & lentils. Set the EXPERT program, at 120 degrees, speed 2A, for 2min
- 2 yellow potatoes, cubed
- 420 g of green lentils
Expert
02:00 / 2A / 120°C
5
Add the tomato paste, turmeric, paprika, cumin, water and vegetable stock. If you are near your machine you can place a 1A occasionally to stir. Once finished let sit for 5min, then make sure lentils are cooked through.
- 3 tbsp tomato paste
- 1 tsp turmeric
- 1 tsp paprika
- 1 tsp cumin
- 1.5 L water
- 2 veggie stock cube
Expert
40:00 / 0 / 120°C
6
Add spinach & gently stir through the soup
- 100 g baby spinach
7
Place in a bowl topped with parsley & serve with crusty bread.
- 1 sprig parsley
RECIPE BY: VANESSA CAMPBELL
