Monkfish with baby vegetables
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3 rates
Preparation : 15 min
Cooking : 40 min
Total time : 55 min Rest : 0 min
4 people
1 tail of monkfish
4 zucchinis
2 tomatoes
4 onions
4 tbsp of crème fraîche
1 unit of saffron
4 tbsp of chives
1 pinch of salt
1 pinch of pepper
RECIPE STEPS
1
Wash the vegetables. Peel the onions and zucchinis. Slice the zucchinis into rounds and the tomatoes in half. Pour a liter of water into the reservoir of the Steam Cooker, place the zucchinis and onions in a basket of the Steam Cooker, put the lid on, cook for 15 minutes at 100 °C. Let it drain.
- 4 zucchinis
- 2 tomatoes
- 4 onions
2
During this time, prepare the parcels: cut four sheets of aluminum. On each one, place 1 slice of fish, half a tomato, 1 tbsp. of cream, 1 pinch of saffron, 1 tbsp. of chives, salt and pepper. When the vegetables are done cooking, add 1 onion and 1/4 of the zucchini slices to each parcel. Close, place in the steamer basket, cook for 25 to 30 minutes at 80 °C.
- 1 tail of monkfish
- 4 zucchinis
- 2 tomatoes
- 4 onions
- 4 tbsp of crème fraîche
- 1 unit of saffron
- 4 tbsp of chives
- 1 pinch of salt
- 1 pinch of pepper
3
Serve hot.